Frequently Asked Questions
“How do I begin?”
Fill out the request form or request more information by emailing us.
"Is therapy right for me?"
Therapy can benefit anyone—whether you're navigating a specific challenge, feeling overwhelmed, or simply looking for support and personal growth. You don’t need to be in crisis to seek therapy. It’s a space to better understand yourself, build coping skills, and create meaningful change at your own pace.
"How does therapy work?"
Therapy is a collaborative process where you and your therapist work together to explore challenges, identify patterns, and develop tools for growth and healing. Sessions are tailored to your specific needs and goals, and the pace and direction are guided by your comfort level and readiness. Therapy can include talking through experiences, learning coping strategies, and building insight over time.
"What can I expect in my first session?"
In your first session, your therapist will get to know you by asking questions about your background, current concerns, and what you'd like to gain from therapy. It’s also a chance for you to ask questions and get a feel for how your therapist works. The goal is to create a safe, supportive environment where you feel heard and understood from the very beginning.
"Will my friends or family find out about my therapy?"
No—your therapy sessions are completely private. What you share stays between you and your therapist. The only exceptions to this confidentiality are rare and legally mandated situations, such as when there is an imminent risk of harm to yourself or others, or in cases of suspected abuse or neglect involving a minor or vulnerable adult.
"Is therapy confidential for teens?"
Yes, therapy is confidential for teens, meaning what is shared in sessions stays private. However, therapists are legally required to inform parents or guardians if there is a risk of serious harm to the teen or someone else. Whenever possible, therapists work to maintain trust with the teen while also involving parents in supportive and appropriate ways.
"Is couples therapy confidential?"
Yes, couples therapy is confidential. What’s discussed in sessions remains private and is not shared without your written consent. If individual sessions occur as part of the couples work, your therapist will let you know how that information will be handled within the context of your joint therapy.
What if my insurance doesn’t cover?
Self pay* and sliding fee* scale available for limited circumstances.
“What are the benefits of self-pay?”
Choosing self-pay offers greater privacy and control over your mental health care. Your information remains confidential between you and your therapist, without the involvement of insurance companies. It also allows you and your therapist to collaborate freely on the frequency and length of sessions, based on your individual needs rather than insurance limitations.
"What should I know about using insurance for therapy?"
Using insurance can help reduce or eliminate your out-of-pocket costs for therapy. However, it's important to know that insurance companies often set limits on the number of sessions they will cover. They also require certain clinical information—such as a mental health diagnosis, treatment plans, and occasional progress updates—to approve and continue coverage.
What is Headway?
I partner with Headway to manage insurance billing. While I work closely with them to support a smooth process, Headway is a separate company and I am not responsible for their systems or outcomes.